Daily oral hygiene is extremely important for the entire body as a whole. Studies have shown that poor dental health is associated with increased risk of cardiovascular diseases, complications in pregnancy and increased risk of diabetes.

Brush teeth with toothbrush and paste should not less than 2 times a day

It is worth remembering that the required amount of toothpaste should not exceed the size of the large peas.  After all, teeth clean not paste, and brush. The paste helps by antimicrobial, deodorizing and other additives to clean, refresh the oral cavity, make tooth cleaning more pleasant. 

Toothbrush can be used for no more than 2-3 months. Better use medium and soft degree brushes. Tough can only use those who have absolutely healthy teeth and gums, as when wrong cleaning brush can traumate tissues.

Tooth thread(floss) is an important component of oral hygiene. It promotes cleansing Inter-destructive intervals from Rotten residues of food. Tooth nitrate is used after every meal.

After eating, you can rinse your mouth with water, and better a special rinse for oral cavity. If not, you need to use the chewing gum.

Negative influence on the mouth cavity has smoking. Tobacco smoke components accumulate in enamels, causing darkening of teeth. In addition to cosmetic defects, smoking leads to serious pathology of gums and teeth.

The right food plays a significant role in the health of our teeth . 

To prevent diseases of the oral cavity it is necessary:

- limit the use of food containing carbohydrates — sugar, candy, chocolate (you can replace some sweets on honey);
- eliminate the use of sweets between the main meals and night;
- more often use raw vegetables and fruits (they contribute to self-cleaning of the mouth, natural process of removing the residues of food and tooth raid);
- use products that contribute to the increase of saliva formation, for example, sour vegetables and fruits, meat and cabbage broth (increased saliva products, has a strong anti-bacterial effect, since, firstly, literally washes bacteria, secondly, contains antibacterial substance of lysocim, and third, contains calcium that penetrates into enamel and strengthens it);
- include products containing fluorine, calcium and phosphorus in diet.

The health of the mouth begins with clean teeth. In addition to daily cleaning of teeth at home, you must visit the dentist at least once a year.

Hepatitis is acute or chronic inflammatory liver disease, which can be caused by alcohol consumption, the acceptance of some drugs or hepatotropic viruses.

Hepatitis with is distributed in contact with infected blood. This may occur when using needles or syringes or carrying out unsafe medical procedures such as blood transfusion and blood products that have not been properly tested for safety.

The WGS can also be transmitted from infected mother to child, as well as sexual intercourse accompanied by contact with blood. However, these mechanisms of transmission of infection are less common.

Hepatitis with not transmitted through breast milk, food, water or household contacts, for example, embraces, kisses or joint meal and drinks with infected face.

In most cases, in the first weeks after infection, the disease is asymptomatic. The duration of the incubation period can be between two weeks and six months.

The disease may be accompanied by the following symptoms:

-fever,
- strong weakness,
-loss of appetite,
nausea and vomiting,
- abdominal pain,
- darkening urine,
- light calf,
- joint pain,
-yellowish (yellow skin coloring and eye scanner).

Vaccines from hepatitis does not exist, but it can be treated with anti-virus drugs.

Early detection and treatment can prevent serious liver damage and improve health in the long term.

March 3 – 9. A week of responsible attitude to reproductive health and healthy pregnancy. 

During pregnancy planning, women need to fill all deficiencies in the body, adhere to the principles of healthy nutrition before and during pregnancy, so that it is comfortable and born a healthy baby.

A woman planning pregnancy for 2-3 months before pregnancy and during the first 12 weeks of pregnancy is also recommended oral intake of folic acid in a dose of 400-800 µg per day with a view to reducing the risk of nerve tube defects in the fetus (according to clinical recommendations of the Ministry of Health of Russia “normal pregnancy” 2023).

Smoking and drinking alcohol by a woman during pregnancy increases the risk of dead birth.

Physical activity during pregnancy improves mother and child health, and should be reasonable and according to the doctor's recommendations.

How to treat reproductive health?

 - To take care of medical professionals (Gynecologists for women and urologists for men) regularly, which will prevent the emergence and development of many diseases at the early stage, even in the absence of complaints. And the dispensation of men and women of reproductive age to assess reproductive health.

 - Healthy nutrition, sufficient physical activity, tobacco and alcohol-the key to preserving reproductive health for years.

Definition of the body's immune system - protecting the body from the effects of pathogenic studies and viruses, occurring not only from the control of microbes and parasites, but also from those coming from under the cells of one's own body.

What affects immunity:
1. Unhealthy lifestyle (alcohol consumption, smoking, little physical activity);
2. Stress, depression, increased irritability, fatigue and poor sleep;
3. Environment;
4. Unhealthy diet.

Signs of weakened immunity:

- Susceptibility to frequent colds (more than 3 times a year).
- Increased fatigue.
- Sleep disorders.
- Lethargy, weakness, chronic fatigue.
- Herpetic eruptions.
- Particular inflammatory processes of the oral cavity (for example, stomatitis).
- Furunculosis.
- Subfebrile (up to 38 degrees) body temperature over a long period of time.
- Purulent openings of sweat glands.
- Frequent, long-term (more than 14 days) exacerbation of sinusitis or bronchitis.
- Dysfunction of the gastrointestinal tract.
- Infectious diseases of the genital organs (mycoplasmosis, chlamydia, ureaplasmosis), the treatment of which is difficult, the course is extended.
- Recurrent, chronic forms.
- Allergic conditions that did not exist before.
- Autoimmune diseases.
- Cancerous tumors.

Restoring immunity, preventing its weakening with the same rules:

1. Balanced nutrition, taking vitamin complexes after consulting a doctor.
2. Moderate visual activity: swimming, running, walking, gymnastics, fitness.
3. Increasing stress resistance.
Strengthening the immune system also means giving up smoking, drinking alcohol, and maintaining personal hygiene.

Men don't like going to doctors, so they often neglect diseases that could have been easily cured in the early stages. To keep your health under control, you need to undergo a medical examination (including as part of a routine medical observation).

If there are no complaints, it is necessary to regularly undergo preventive examinations and medical examinations (including for the purpose of assessing reproductive health), which allow you to identify risk factors and diseases.

Risk factors in the male body

The health of all people is affected by the environment and lifestyle. Men are more likely to have bad habits, work in hazardous industries and usually do not follow safety precautions as well. All this can lead to diseases of the lungs, heart, liver and thyroid gland.

If a man leads an active lifestyle and does heavy sports, his joints and circulatory system suffer. In men after 30 years, the risk of a heart attack increases significantly. Those who do not exercise and lead a sedentary lifestyle, eating unhealthy food, have an increased risk of developing obesity, which also negatively affects the functioning of the heart and blood vessels.

At a young age, you need to be regularly checked for sexually transmitted diseases. Many disorders in the sexual sphere are asymptomatic for a long time: for example, azoospermia is detected only during unsuccessful attempts to have a child. In addition, all people are exposed to the same risks of oncology, injuries and age-related changes in the nervous system.

If you are outwardly healthy, it does not mean that everything is definitely fine with your body. Many diseases are asymptomatic until the late stages. Therefore, in order to detect pathology at an early stage, it is important to regularly undergo preventive examinations and medical examinations.

Remember that most diseases are successfully treated in the initial stages, and it is important not to miss them and have time to detect them before the first complications.