Vaccination is a simple, safe and effective way to protect against diseases before a person enters into contact with their agents. 

Vaccination involves natural protective mechanisms of the body to form resistance to a number of infectious diseases and makes your immune system stronger.

In Russia, the Federal law "on immunoprophilactics of infectious diseases", which establishes the legal basis of State policy in the field of immunoprophilactics of infectious diseases, carried out in order to protect health, to ensure sanitary and epidemiological well-being and health of the nation.

According to the requirements of the World health organization (who), vaccination coverage rate within the National vaccination calendar should not be below 95%. Otherwise, the accumulation of nonimmune persons inevitably and the activation of long-term non-registered or registered at the sporadic level of infections.

Today we have vaccines to prevent more than 20 life-threatening diseases, thanks to which people at any age can live a longer and healthy life. 

At present immunization allows to prevent 3.5‑5 million deaths annually as a result of diseases such as diphtheria, tetanac, coclush, flu and corrate.

Blood donor (from lat. donare — "give") and (or) its components — voluntary surrender of blood by donors, as well as activities aimed at organizing and ensuring the safety of the preparation of blood and its components. 
Blood taken from the donor (donor blood) is used in research and educational purposes; in the production of blood components, medicines and medical products. Clinical use of donor blood is associated with transfusion (transfusion) for therapeutic purposes and creation of donor blood reserves.

Scientific research and practical observations proved that blood delivery in the volume of up to 500 ML is harmless and safe for human health.
- Periodic blood donations have a favorable stimulating effect on the donor body.

 How to prepare for donation:

1. On the Eve and day of delivery of blood is prohibited to consume fat, fried, sharp and smoked food, sausages, as well as meat, fish and dairy products, eggs and butter (including vegetable), chocolate, nuts and Phoenicians, avocado, beet, bananas, bananas;

2. It is better to drink sweet tea with cooking, juices, morsa, compot, mineral water and eat bread, dry, drying, boiled cereals, pasta on water without oil, vegetables and fruits, except avocado, beets, bananas;

3. 48 hours before the visit to the blood service, you cannot use alcohol, and 72 hours — take medicines containing aspirin and analgesics;
4. An hour before the donation procedure should refrain from smoking;

5. The best thing to blood loss is to react to the morning hours. The earlier the donation occurs, the easier this procedure is transferred. After 12:00, only regular donors are recommended to pass blood;

6. Do not plan the donation after night duty or sleepless night;

7. Do not plan to pass blood directly before exams, competitions, during especially intense period of work, etc.

There is no full artificial blood substitutes!
To date, the main source of blood components can be only a healthy person who voluntarily gives blood: donor.

The world health day is a day for everyone who cares about their well-being, healthy body and strong spirit, and also seeks to protect the environment and improve the environmental environment, which directly affects the development of healthy nation.

On the day of health are informative activities aimed at explaining the need for health care from youth and calling people to lead a mobile lifestyle, visit the gym, pool, refuse harmful habits, temper.

What does the concept of ZEZHE?
Healthy lifestyle implies a rejection of tobacco, alcohol and other drugs, rational nutrition, physical activity (exercise, sport and so on), strengthening mental health and other health measures.

The index of commitment to healthy lifestyle includes the following components:
•no smoking;
•consumption of vegetables and fruits daily at least 400 G;
•adequate physical activity (at least 150 min moderate or 75 min intensive physical activity per week);
•salt consumption is not higher than 5.0 G per day;
•alcohol consumption is no more than 168 G of pure ethanol per week for men and not more than 84 G - for women.

People committed to the ZEZHE reduce the risk of mortality from all causes by 39%.

Who States that non-infectious diseases in 70 % of cases are the cause of premature death, so the health of the population is one of the most urgent health problems, an important aspect of which is a healthy lifestyle

"Psychological help is often needed here and now. Our committee chat with psychologists started working, and we quickly realized what to do it around the clock so that help is available not only from any point of our big country, but also at any time. And now we managed to organize the work of psychologists accordingly. 

Psychologists answer people and help them 24 hours a day and without weekends. It is also important that we can contact anonymously, we do not require you to disclose personal data. And this also became one of the additional factors of demand for this format of psychological assistance, — said the head of the CVO Yulia
Belekhova. 

The chat has a team of experienced highly qualified medical psychologists who provide free medical and psychological advice on various alarming States. Chat anonymous, without a request for personal data. 

Contact the chat can resident of any
countries, regardless of their time zone. "We see a request for digital communication format when you don't have to go to the clinic, you will not see neighbors. Over eight months of work of chat specialists worked out more than 1 800 individual appeals. Today we are proactive through telephone consultations and in dynamics accompanied complex cases. It is important to help everyone who experience any alarming state. 

Another chat saves in remote territories where medical psychologists are absent, — says chat coordinator, head of federal project "Szkontrol", member of public
chambers of the Russian Federation Evgeny Martynov.

More than 11,000 people from different regions of the country have already been connected in the chat. Organizers: Committee of the family of the Fatherland Warriors (CFW) and the social sphere Fund (team of federal project "Szkontrol") with support
Public chamber of the Russian Federation.

We will be glad to help you in chat!
https://t.me/+-NICAoiZg

One of the components of public health is the health of the mother and child, including reproductive health and healthy pregnancy.

Planning pregnancy, a woman should abandon smoking, drugs, alcohol a few months before conception. The most important period of pregnancy is the first 12 weeks when the baby organ bookmark is the baby. At this time, a woman must receive full nutrition, vitamins, have minimum loads and stress. 

Pregnant woman must comply with the correct nutrition mode and lead a healthy lifestyle. Try to eat more fruits and vegetables, in the diet should be fish or meat daily — indispensable sources of protein, cottage cheese and other acid products — contained calcium essential for the proper formation of the fetus, especially its skeleton and teeth, and to maintain the health of the woman. 

In order to early detection of severe hereditary and congenital diseases, prenatalnai and neonatal screening, which allow timely in the first days of the child to diagnose diseases and start treatment.

Breastfeeding is an important means of primary prevention of child diseases (including prevention of excess weight and obesity in adults) and mother and indispensable means of providing ideal nutrition for healthy babies development. 

Healthy lifestyle, the availability of useful habits that strengthen natural health resource, contribute to the preservation and strengthening of the health of future parents, their ability to give birth and raise a healthy child.

Infectious diseases are a group of diseases caused by penetration into the body of pathogenic microorganisms, viruses and prionov.

How can infectious diseases be transmitted? 
- when sexual contact;
- through the blood; 
- from mother to fruit during intrauterine development or child - during childbirth; 
- through milk with breastfeeding; 
"with close contact with an infected person in the life.

Basic measures of prevention of infectious diseases:

* Vaccination. After the introduction of antigenic material, it increases its resistance to different pathogens.
* Immunization. This is a universal prevention of infectious diseases. It helps strengthen immunity and involves taking vitamin complexes, full healthy nutrition, compliance with basic hygiene rules.
* Isolation of patients.
* Chemoprophilactics. Such prevention of infectious diseases is carried out to stop the reproduction of pathogens and prevent recurrence or complications of the disease.

What is the role of vaccination in human life?

Vaccination is a simple, safe and effective way to protect against diseases before a person enters into contact with their agents. Vaccination involves natural protective mechanisms of the body to form resistance to a number of infectious diseases and makes your immune system stronger.

Vaccinate to not get sick!