"Psychological help is often needed here and now. Our committee chat with psychologists started working, and we quickly realized what to do it around the clock so that help is available not only from any point of our big country, but also at any time. And now we managed to organize the work of psychologists accordingly. 

Psychologists answer people and help them 24 hours a day and without weekends. It is also important that we can contact anonymously, we do not require you to disclose personal data. And this also became one of the additional factors of demand for this format of psychological assistance, — said the head of the CVO Yulia
Belekhova. 

The chat has a team of experienced highly qualified medical psychologists who provide free medical and psychological advice on various alarming States. Chat anonymous, without a request for personal data. 

Contact the chat can resident of any
countries, regardless of their time zone. "We see a request for digital communication format when you don't have to go to the clinic, you will not see neighbors. Over eight months of work of chat specialists worked out more than 1 800 individual appeals. Today we are proactive through telephone consultations and in dynamics accompanied complex cases. It is important to help everyone who experience any alarming state. 

Another chat saves in remote territories where medical psychologists are absent, — says chat coordinator, head of federal project "Szkontrol", member of public
chambers of the Russian Federation Evgeny Martynov.

More than 11,000 people from different regions of the country have already been connected in the chat. Organizers: Committee of the family of the Fatherland Warriors (CFW) and the social sphere Fund (team of federal project "Szkontrol") with support
Public chamber of the Russian Federation.

We will be glad to help you in chat!
https://t.me/+-NICAoiZg

One of the components of public health is the health of the mother and child, including reproductive health and healthy pregnancy.

Planning pregnancy, a woman should abandon smoking, drugs, alcohol a few months before conception. The most important period of pregnancy is the first 12 weeks when the baby organ bookmark is the baby. At this time, a woman must receive full nutrition, vitamins, have minimum loads and stress. 

Pregnant woman must comply with the correct nutrition mode and lead a healthy lifestyle. Try to eat more fruits and vegetables, in the diet should be fish or meat daily — indispensable sources of protein, cottage cheese and other acid products — contained calcium essential for the proper formation of the fetus, especially its skeleton and teeth, and to maintain the health of the woman. 

In order to early detection of severe hereditary and congenital diseases, prenatalnai and neonatal screening, which allow timely in the first days of the child to diagnose diseases and start treatment.

Breastfeeding is an important means of primary prevention of child diseases (including prevention of excess weight and obesity in adults) and mother and indispensable means of providing ideal nutrition for healthy babies development. 

Healthy lifestyle, the availability of useful habits that strengthen natural health resource, contribute to the preservation and strengthening of the health of future parents, their ability to give birth and raise a healthy child.

Infectious diseases are a group of diseases caused by penetration into the body of pathogenic microorganisms, viruses and prionov.

How can infectious diseases be transmitted? 
- when sexual contact;
- through the blood; 
- from mother to fruit during intrauterine development or child - during childbirth; 
- through milk with breastfeeding; 
"with close contact with an infected person in the life.

Basic measures of prevention of infectious diseases:

* Vaccination. After the introduction of antigenic material, it increases its resistance to different pathogens.
* Immunization. This is a universal prevention of infectious diseases. It helps strengthen immunity and involves taking vitamin complexes, full healthy nutrition, compliance with basic hygiene rules.
* Isolation of patients.
* Chemoprophilactics. Such prevention of infectious diseases is carried out to stop the reproduction of pathogens and prevent recurrence or complications of the disease.

What is the role of vaccination in human life?

Vaccination is a simple, safe and effective way to protect against diseases before a person enters into contact with their agents. Vaccination involves natural protective mechanisms of the body to form resistance to a number of infectious diseases and makes your immune system stronger.

Vaccinate to not get sick!

Daily oral hygiene is extremely important for the entire body as a whole. Studies have shown that poor dental health is associated with increased risk of cardiovascular diseases, complications in pregnancy and increased risk of diabetes.

Brush teeth with toothbrush and paste should not less than 2 times a day

It is worth remembering that the required amount of toothpaste should not exceed the size of the large peas.  After all, teeth clean not paste, and brush. The paste helps by antimicrobial, deodorizing and other additives to clean, refresh the oral cavity, make tooth cleaning more pleasant. 

Toothbrush can be used for no more than 2-3 months. Better use medium and soft degree brushes. Tough can only use those who have absolutely healthy teeth and gums, as when wrong cleaning brush can traumate tissues.

Tooth thread(floss) is an important component of oral hygiene. It promotes cleansing Inter-destructive intervals from Rotten residues of food. Tooth nitrate is used after every meal.

After eating, you can rinse your mouth with water, and better a special rinse for oral cavity. If not, you need to use the chewing gum.

Negative influence on the mouth cavity has smoking. Tobacco smoke components accumulate in enamels, causing darkening of teeth. In addition to cosmetic defects, smoking leads to serious pathology of gums and teeth.

The right food plays a significant role in the health of our teeth . 

To prevent diseases of the oral cavity it is necessary:

- limit the use of food containing carbohydrates — sugar, candy, chocolate (you can replace some sweets on honey);
- eliminate the use of sweets between the main meals and night;
- more often use raw vegetables and fruits (they contribute to self-cleaning of the mouth, natural process of removing the residues of food and tooth raid);
- use products that contribute to the increase of saliva formation, for example, sour vegetables and fruits, meat and cabbage broth (increased saliva products, has a strong anti-bacterial effect, since, firstly, literally washes bacteria, secondly, contains antibacterial substance of lysocim, and third, contains calcium that penetrates into enamel and strengthens it);
- include products containing fluorine, calcium and phosphorus in diet.

The health of the mouth begins with clean teeth. In addition to daily cleaning of teeth at home, you must visit the dentist at least once a year.

Hepatitis is acute or chronic inflammatory liver disease, which can be caused by alcohol consumption, the acceptance of some drugs or hepatotropic viruses.

Hepatitis with is distributed in contact with infected blood. This may occur when using needles or syringes or carrying out unsafe medical procedures such as blood transfusion and blood products that have not been properly tested for safety.

The WGS can also be transmitted from infected mother to child, as well as sexual intercourse accompanied by contact with blood. However, these mechanisms of transmission of infection are less common.

Hepatitis with not transmitted through breast milk, food, water or household contacts, for example, embraces, kisses or joint meal and drinks with infected face.

In most cases, in the first weeks after infection, the disease is asymptomatic. The duration of the incubation period can be between two weeks and six months.

The disease may be accompanied by the following symptoms:

-fever,
- strong weakness,
-loss of appetite,
nausea and vomiting,
- abdominal pain,
- darkening urine,
- light calf,
- joint pain,
-yellowish (yellow skin coloring and eye scanner).

Vaccines from hepatitis does not exist, but it can be treated with anti-virus drugs.

Early detection and treatment can prevent serious liver damage and improve health in the long term.

March 3 – 9. A week of responsible attitude to reproductive health and healthy pregnancy. 

During pregnancy planning, women need to fill all deficiencies in the body, adhere to the principles of healthy nutrition before and during pregnancy, so that it is comfortable and born a healthy baby.

A woman planning pregnancy for 2-3 months before pregnancy and during the first 12 weeks of pregnancy is also recommended oral intake of folic acid in a dose of 400-800 µg per day with a view to reducing the risk of nerve tube defects in the fetus (according to clinical recommendations of the Ministry of Health of Russia “normal pregnancy” 2023).

Smoking and drinking alcohol by a woman during pregnancy increases the risk of dead birth.

Physical activity during pregnancy improves mother and child health, and should be reasonable and according to the doctor's recommendations.

How to treat reproductive health?

 - To take care of medical professionals (Gynecologists for women and urologists for men) regularly, which will prevent the emergence and development of many diseases at the early stage, even in the absence of complaints. And the dispensation of men and women of reproductive age to assess reproductive health.

 - Healthy nutrition, sufficient physical activity, tobacco and alcohol-the key to preserving reproductive health for years.